So, this adventure is behind us now. I surrendered to the unknown just to find out what would happen if doing what no Family Constellation Facilitator had done before by spreading the word about the S...
A Path to Feeling Better Emotionally Feeling emotionally better and healthier can be a journey, but it’s one you can gently steer with a mix of simple daily habits and deeper healing work. On one ha...
Experience the UK’s Largest Wellbeing Festival The Mind Body Spirit Festival is returning to London Olympia this spring, and it promises to be more inspiring than ever. From Friday, 23rd to Mond...
Sometimes the biggest life problems begin with the smallest misunderstandings. We often interpret simple things in complicated ways, unconsciously creating emotional chaos that leads us away from clar...
Have you ever felt like some of your life’s challenges aren’t fully yours? Family Constellation Therapy reveals that we don’t just inherit eye colour or personality traits from our ancestors. We...
In family constellation therapy, we often return to one central truth: You exist because two people came together and gave you life. No matter how that happened through love, a brief connection, or ev...
Family Constellation Therapy helps reveal deep patterns passed through generations. These invisible dynamics shape how we feel, how we connect with others, and how free we are to live our own lives. I...
What Is Constellation Therapy? At Zen My Mind, we’re often asked: what exactly is Constellation Therapy? The truth is, it defies simple definition. It’s not just a therapeutic technique—it’s a...
The Representative Role If you prefer, then please watch the 14-minute video about the representative role and what to expect from the workshop, then please click HERE. If you’re new to Family Const...
Healing Generational Wounds Are you struggling with emotional pain that seems bigger than your own life experiences? Healing from trauma can be challenging especially when the wounds run deep in the f...