What is

Zen My Mind?

Life is not black or white; sometimes it is black and white, with lots of grey and other colours in between. Nor should your therapy sessions concentrate on one or another aspect only. All of our feelings can be reflected from childhood experiences, all the way to today’s relationships, and life situations, which all can play a part in how we currently feel. This all plays a role in your outlook towards your life.

“Zen My Mind” is a unique approach to your wellbeing, that combines therapy with life-coaching sessions. We will help you achieve your dreams and goals while recognising any past or present influences that may stop you from achieving them. Every person is a unique individual; hence, not all the help approaches can work the same. We help you to find your mojo and inject it with steroids (Figure of speech:)

Who would

this benefit?

The help has been designed for all adults, who may have struggled with their life choices or situations.

We mainly focus on

the following aspects

  • Struggling to move on with your life
  • Afraid of changes
  • Feeling that success is not for you
  • Avoiding fulfilling your dreams
  • Low self-confidence
  • Lack of motivation
  • Struggling to find a partner or make friends
  • Cannot keep the relationships
  • Being part of abusive relationships at work or home
  • Uncomfortable being on your own
  • Afraid to make changes in your life
  • Feeling lost
  • Anxiety 
  • Sleeping issues caused by stress or/and anxiety
  • Helping to recognise narcissistic behaviour in others
  • Having a relationship that is fulfilled with conflicts
  • Help to understand others perspective, AKA finding your empathy
  • Time of grieving