Family Constellation
therapy ?
“Family Constellation is not a technique or method. It’s a way.
A transition to a new level of consciousness.”
Bert Hellinger
Systemic Constellation Therapy is a therapeutic approach that aims to uncover and resolve hidden dynamics within families or groups. It is based on the belief that the interconnectedness of their family systems shapes individuals and that unresolved issues or trauma can be passed down through generations. Used for centuries in the South African Zulu community, it was brought to Europe by German psychotherapist Bert Hellinger in the 1980s; Systemic Constellation Therapy has gained popularity worldwide as a valuable tool for healing and personal growth.
In Systemic Constellation Therapy, a client presents an issue or concern that they are facing, and a group is formed comprising representatives who are unfamiliar with the client’s situation. These representatives are chosen by the client and are intuitively placed in specific positions in relation to one another. By doing so, the representatives tap into the hidden dynamics and emotions of the client’s family system, revealing deep-rooted patterns or entanglements.
In One-to-one sessions, dolls and objects are used to reveal the hidden dynamics of the client’s family system.
The facilitator guides the process, helping the client explore the constellation and observe the interactions between representatives. Through this method, even unresolved issues that have affected multiple generations can come to light. The facilitator/constellator may encourage movements or dialogue between representatives, allowing for the expression and resolution of long-held emotions or blockages.
Systemic Constellation Therapy operates on the principle of seeking balance and harmony within the family system. By acknowledging and honouring the interconnectedness between individuals, the therapy encourages healing for both the individual and their larger family network. Ultimately, it seeks to bring about holistic understanding, acceptance, and reconciliation, enabling participants to move forward with a renewed sense of clarity and peace.
In conclusion, Systemic Constellation Therapy provides a powerful framework for individuals to explore the hidden dynamics within their family system, addressing unresolved issues & entanglements and facilitating healing. Its emphasis on interconnectedness and systemic balance has made it a widely recognized and respected therapeutic approach.
Zen My Mind currently offers one-to-one FCT sessions to individuals or couples in our Canary Wharf practice. This allows the issue holder to have more calming sessions where the “representation’ of ancestry or issues are represented by special objects rather than a group of people. Please check the availability here.
For the Group Constellation Workshops, please check the availability here.
What to expect
from Zen My Mind
Zen My Mind (ZMM) is a unique and transformative therapy centre specialising in Systemic Constellation Therapy. With a deep commitment to personal growth, healing, and wellness, ZMM offers a highly effective and innovative approach to addressing and resolving personal, relationship, and family issues.
Systemic Constellation Therapy is a powerful therapeutic modality that delves into the interconnectedness of individuals within their larger systems, such as families, communities, and organisations. By creating a three-dimensional representation of the client’s system, this method enables the identification and resolution of hidden dynamics, unresolved traumas, and entanglements that contribute to personal challenges.
At Zen My Mind, our highly trained and experienced facilitators guide individuals through this profound process, helping them gain insight into the underlying causes of their struggles and empowering them to break free from limiting patterns. They create a safe and non-judgmental environment where clients can explore their emotions, beliefs, and interpersonal dynamics with clarity.
Our vision at Zen My Mind is to assist individuals in achieving holistic well-being and inner peace by fostering a deep understanding and connection to their systems. Whether seeking resolution for personal issues, healing ancestral wounds, or improving relationships, Systemic Constellation Therapy holds the potential to bring profound healing, realignment, and transformation.
With a commitment to excellence, Zen My Mind is dedicated to nurturing an environment that is inclusive, respectful, and empathetic. We honour diversity and provide a space where all individuals, regardless of their background or experiences, can feel heard, valued, and supported on their journey towards self-discovery and growth.
Discover the transformative power of Systemic Constellation Therapy at Zen My Mind, and embark on a profound journey towards healing, resolution, and personal transformation.
If you have any questions or want to ensure that the FCT is for you, contact us via email or phone.
Where is the
therapy taking place?
The therapy will take place in Canary Wharf – London (2-minute walk from the station).
Suite 4, Laybourne House
Admirals Way
London
E14 9UH
(Visits to the practise are strictly appointment only bases!)
Skype and Zoom sessions are available, although the face to face sessions are highly prefered, for your maximum benefit.