Here at Zen My Mind we provide one-to-one systemic family constellation therapy, a unique therapeutic approach designed to help you explore and heal relationships within your family system in a personal setting. This method offers profound insights into both personal and familial issues, facilitating healing and understanding. Here’s what you can expect during a session:

Each family constellation therapy session is conducted in a private setting where you and your therapist focus exclusively on your needs. Unlike group sessions, the one-to-one format ensures that the therapy is entirely centred around your individual experiences and goals, providing a confidential space to work through personal issues.

Both family constellation therapy methods have their pros and cons. One-to-one sessions are more for those who find being or trusting a group more difficult. The two hour session will offer laser focus on your issue and your family dynamic. Yet the group family constellation sessions offer an amazing experience, which is hard to describe. We suggest that you check in with your inner feelings to see which type of family constellation therapy resonates with you the most.

At the beginning of your session, you will work with the Facilitator to identify key elements of your family system that you wish to explore. These could include specific family members, significant life events, or emotional themes. These elements are then represented using figurines, placeholders, or symbolic objects, which serve as stand-ins during the constellation process. The premises in our Canary Wharf practice are private and are designed explicitly for this therapy.

Your Facilitator will guide you through the session, occasionally taking on roles of different family members or representing different aspects of your personal history. This helps to illuminate relationships and dynamics from your family system that might be impacting your current life.

Through the constellation, you will physically interact with the representations, potentially repositioning them to explore various interpersonal dynamics and historical family contexts. This can reveal hidden emotional connections and conflicts, offering new perspectives on long-standing family patterns.

As you engage with the constellation, it often evokes deep emotional responses. This part of the process is crucial for uncovering buried feelings and conflicts, enabling you to address and resolve these issues. It’s a powerful way to heal emotional wounds and improve your understanding of both yourself and your family dynamics.

If you require more information about family constellation therapy, then please call us on 0203 916 5574.

IN PERSON ONE-TO-ONE, FAMILY CONSTELLATION w. Ivo Aulik