Sometimes the struggles we experience in life, like relationship issues, anxiety, low self-worth or feeling stuck, aren’t only about us. They may be linked to unresolved patterns or trauma in our family system.

Constellation work helps us see these hidden dynamics, understand where they come from, and begin to shift them. Often, this leads to a sense of clarity, freedom, and healing.

It’s a deeply respectful and non-judgmental approach that looks at the whole picture, including what might have been passed down through generations.

There are two main ways to experience this work:

Group Workshops

In a group, one person brings an issue (called the issue holder). Others take part as representatives, helping bring the family system into view.
Even if you don’t bring your own issue, being a representative is often transformative in itself.

One-to-One Sessions

These are private sessions, usually held in person or online. We use objects, visualisation, or symbolic positioning to explore your system. The pace is gentle, and the insights can be just as deep.

We always suggest starting as a representative in a group workshop.

• You don’t need to share anything personal
• You get to experience the method first-hand
• It’s the best way to know if this work is right for you

Once you’ve taken part as a representative and feel comfortable, you can then return as an issue holder if you’d like to explore your own topic more deeply.

View and Book Upcoming Workshops:

We’re happy to answer any questions you might have.

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• Ready to dive in?
  Book a Constellation Session