One-to-one
BEGIN YOUR PERSONAL HEALING JOURNEY.
BOOK A ONE-TO-ONE FAMILY CONSTELLATION WITH IVO U. AULIK BELOW
ONE-TO-ONE SESSION FEES
IN PERSON OR ZOOM
Please note that this form of therapy typically requires only one or two sessions to bring about meaningful shifts in the client’s system.
- Standard 2-Hour Session – £187.50
- Extended 3-Hour Session – £250.75
(For more complex issues or for any couples) - Discovering Your Relationship With Money
3-Hour Session – £250.75 - Whole Day Session 8-Hours – DEEP RESET (In person only) – £640
- Q&A Zoom Call with Ivo Aulik – 10 minutes – Free
Please see more information for each session type on the booking page.
HOW DOES ONE-TO-ONE SYSTEMIC FAMILY CONSTELLATION THERAPY WORK
Here at Zen My Mind, we provide one-to-one systemic family constellation therapy, a unique therapeutic approach designed to help you explore and heal relationships within your family system in a personal setting. This method offers profound insights into both personal and familial issues, facilitating healing and understanding. Here’s what you can expect during a session:
TAILORED PERSONAL FOCUS
Each family constellation therapy session is conducted in a private setting where you and your therapist focus exclusively on your needs. Unlike group sessions, the one-to-one format ensures that the therapy is entirely centred around your individual experiences and goals, providing a confidential space to work through personal issues.
WHY SHOULD I CHOOSE A ONE-TO-ONE SESSION INSTEAD OF A GROUP SESSION?
Both family constellation therapy methods have their pros and cons. One-to-one sessions are more for those who find being or trusting a group more difficult. The two hour session will offer laser focus on your issue and your family dynamic. Yet the group family constellation sessions offer an amazing experience, which is hard to describe. We suggest that you check in with your inner feelings to see which type of family constellation therapy resonates with you the most.
SETTING UP THE ONE-TO-ONE CONSTELLATION THERAPY
At the beginning of your session, you will work with the Facilitator to identify key elements of your family system that you wish to explore. These could include specific family members, significant life events, or emotional themes. These elements are then represented using figurines, placeholders, or symbolic objects, which serve as stand-ins during the constellation process. The premises in our Canary Wharf practice are private and are designed explicitly for this therapy.
ROLE OF THE FACILITATOR
Your Facilitator will guide you through the session, occasionally taking on roles of different family members or representing different aspects of your personal history. This helps to illuminate relationships and dynamics from your family system that might be impacting your current life.
EXPLORING FAMILY DYNAMICS
Through the constellation, you will physically interact with the representations, potentially repositioning them to explore various interpersonal dynamics and historical family contexts. This can reveal hidden emotional connections and conflicts, offering new perspectives on long-standing family patterns.
EMOTIONAL INSIGHTS AND RESOLUTIONS
As you engage with the constellation, it often evokes deep emotional responses. This part of the process is crucial for uncovering buried feelings and conflicts, enabling you to address and resolve these issues. It’s a powerful way to heal emotional wounds and improve your understanding of both yourself and your family dynamics.
If you require more information about family constellation therapy, then please call us on +442039165574.