So, this adventure is behind us now. I surrendered to the unknown just to find out what would happen if doing what no Family Constellation Facilitator had done before by spreading the word about the Systemic Family Constellation Therapy at the prestigious exhibition. [caption id="attachment_4434" align="alignleft"...
A Path to Feeling Better Emotionally Feeling emotionally better and healthier can be a journey, but it’s one you can gently steer with a mix of simple daily habits and deeper healing work. On one hand, our brain chemistry and emotions are closely linked. On the...
Experience the UK's Largest Wellbeing Festival The Mind Body Spirit Festival is returning to London Olympia this spring, and it promises to be more inspiring than ever. From Friday, 23rd to Monday, 26th May 2025, the event brings together the best of spirituality, healing, mindfulness, holistic...
Sometimes the biggest life problems begin with the smallest misunderstandings. We often interpret simple things in complicated ways, unconsciously creating emotional chaos that leads us away from clarity and towards unnecessary suffering. Family Constellation Therapy helps us see what is hidden beneath the surface: invisible dynamics...
Have you ever felt like some of your life’s challenges aren’t fully yours? Family Constellation Therapy reveals that we don’t just inherit eye colour or personality traits from our ancestors. We also carry their unresolved pain, their strength, their beliefs, and often their untold stories. Let's...
In family constellation therapy, we often return to one central truth: You exist because two people came together and gave you life. No matter how that happened through love, a brief connection, or even pain, the moment life began for you is sacred. That moment...
Family Constellation Therapy helps reveal deep patterns passed through generations. These invisible dynamics shape how we feel, how we connect with others, and how free we are to live our own lives. In this blog, we explore four essential laws that help restore balance in the...
What Is Constellation Therapy? At Zen My Mind, we’re often asked: what exactly is Constellation Therapy? The truth is, it defies simple definition. It’s not just a therapeutic technique—it’s a way of seeing, a tool for understanding the hidden systems that shape our relationships, traumas, and...
The Representative Role If you prefer, then please watch the 14-minute video about the representative role and what to expect from the workshop, then please click HERE. If you’re new to Family Constellation Therapy work, you might wonder what it means to be a Representative in a group...
Healing Generational Wounds Are you struggling with emotional pain that seems bigger than your own life experiences? Healing from trauma can be challenging especially when the wounds run deep in the family line. Family Constellation Therapy is a unique approach gaining attention in the UK for...